G.R.I.T. PRIVATE TRAINING

Hi, I’m Lauren Witte!  I’m entering my third season as an assistant women’s soccer coach at St. Catherine University, and I feel so grateful to be able to give back to the program that shaped so much of who I am. In my first-year coaching, I was lucky to be part of a record-breaking season where our team earned its third straight MIAC Championship and NCAA Tournament appearance, finishing with the best record in school history. Overall, as a player we won the MIAC Championship 2x and now as a coach we have won the MIAC 2x being named MIAC Champions four years in a row.

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Soccer has been a part of my life for as long as I can remember, and it’s always held a special place in my heart. Growing up, I learned that true improvement doesn’t come overnight—it’s built through consistency, dedication, and a willingness to push beyond your comfort zone. That lesson has stayed with me not only as a player, but now as a coach. I’ve always dreamed of starting my own business where I could help athletes not only sharpen their skills but also build the confidence, they need to thrive both on and off the field.

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I’m especially passionate about the connection between technical skills, speed work, and nutrition. As a collegiate athlete, speed work was an area of my game that needed major growth—and once I committed to improving it, everything changed. I also strongly believe the food we fuel our bodies with plays a pivotal role in how we perform, recover, and grow. That’s why my approach focuses on blending technical training, speed development, and nutrition—because together, they create a foundation for athletes to reach their full potential.

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Along with coaching at St. Catherine University, I am starting my first season with Lakeville Soccer Club. I was previously at Minnesota Thunder Academy, the club where I grew up playing ECNL. I am currently an ODP (Olympic Development Program) trainer and have been for 2 years-entering 3 years.  I’m also proud to hold a U.S. Soccer C License, which allows me to continue growing as a coach while helping players achieve their own goals.